Alaina Grable, founder of Our Kind Therapy, sitting on a beige sofa in a room with a large cream-colored floor lamp. She is wearing a black jacket, beige pants, and several jewelry pieces, and is looking to her left.

Experience your kind of breakthrough in every session

Culturally Attuned  • Trauma-Informed • LGBTQ+ Affirming

Looking for your kind of therapy?

Who We Are

Our Kind Therapy is an attachment-based practice using The Our Kind Method to help high-capacity, layered people move from fear into safety, connection, and growth.

A woman sitting on a sofa being interviewed by another woman holding a notepad and pen.

The Our Kind Method

The Our Kind Method combines AEDP, EFT, IFS, Narrative, and Jungian therapies to bypass defenses, access core emotion, and create corrective emotional experiences that rewire the nervous system in real time with your therapist.

Services

A woman with dark hair, wearing a beige hoodie and dark pants, talking to a therapist in a brown jacket, who is holding a notepad and pen. They are sitting in a room with a white wall and a colorful art piece in the background.

Individual Therapy

Release what hurts and grow into what’s next

A man and woman sitting on a beige couch during a therapy session. The man is writing in a notepad, and the woman is sitting with her hands clasped in her lap, talking.

Couples Therapy

Create a relationship you both want to come home to

Six young adults sitting and talking in a cozy living room with large windows, a potted plant, a coffee table with notebooks, pens, and drinks, on a plush rug.

Group Therapy

Heal within a safe community

We offer virtual therapy across New York State and globally.

Meet Your Therapist

Sarah Naqvi

Psychotherapist, MHC-LP

Specialties:

First Generation, bicultural couples, narcissism, career support.

Rates:

$200/ Individual Session

$220 / Couple Session

Benjamin Carter

Psychotherapist, MHC-LP

Specialties:

Dating & relationships, identity & sexuality, creative blocks.

Rates:

$200/ Individual Session

$240 / Couple Session

How to Get Started

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1

Schedule a free 15-minute consultation with our Clinical Coordinator to share what you’re looking for.

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2

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3

Get matched with your right-fit therapist so you feel confident from the start.

End the call with a personalized roadmap, so you can already experience the momentum of support at Our Kind

For clients who want a therapist who treats your growth like their greatest return