You’re the one everyone leans on.
But who holds space for you?
Strong on the outside, sorting through it all on the inside. We see you.
Therapy at Our Kind is where you take the armor off, and our therapists show up as a full human instead of a blank wall you talk to.
We help high-achieving, big-feeling people slow down, get clear, and reconnect to themselves, without giving up their edge.
Why Individual Therapy?
Burnout, imposter syndrome, and the pressure to always have it together.
Even the most capable people hit a wall, and when they do, they often keep going.
Therapy isn’t about fixing you. It’s about coming home to yourself.
What We Help You With
Understand what’s really driving your burnout, not just how to manage it.
Shift patterns around self-worth, perfectionism, or emotional disconnection.
Work through anxiety, big transitions, or relationship ruptures.
Explore identity, intimacy, sexuality, and body image with honesty.
Build a relationship with yourself that isn’t conditional on achievement.
How It Works
1. Emotional Intake
We start by mapping your emotional terrain: your story, current patterns, and what you long for.
2. Inner Deep-Dives
Together, we go underneath the noise.
This is where real shifts happen, not just in your mind, but in your body and relationships.
3. Integration & Expansion
We build new emotional muscles, capacity for rest, connection, clarity, and even joy.
Therapy becomes the place you return to, not just when things fall apart, but when you’re ready to grow.
4. Personalized Growth Plan
You leave each phase of therapy with clear insight and practical tools, designed to evolve with you.
Our Approach
At Our Kind, we blend:
Relational therapy rooted in attachment and identity
Somatic (body-based) work to release stuck emotions, and we contain it in culturally-aware and trauma-informed frameworks
Your therapist is trained in AEDP, IFS, and intimacy-centered psychodynamic modalities
We meet you at the intersection of ambition and emotion, with respect for where you come from and where you’re going
Who It’s For
High-achieving adults who feel emotionally disconnected or exhausted
Leaders who are confident at work but feel lost at home—or vice versa
Clients from collectivist or high-expectation cultures craving self-trust
People exploring intimacy, sexuality, or self-worth in new ways
Anyone who’s tired of just “getting through it” and wants something deeper
We see you and understand your world.
Ready to Start?
Begin with a free 15-minute consultation to find the right therapist on our team.
Therapy sessions range from $225–$325.
Sliding scale spots are limited.
Alaina Malik is a relational therapist with a decade of experience helping high-achieving individuals untangle the emotional patterns that shape their relationships, identity, and sense of worth. She works with clients navigating intimacy, codependency, and legacy-related pressure, guiding them to build lives rooted in self-trust, not performance.
Alaina is a Licensed Mental Health Counselor (LMHC) trained in AEDP, sex therapy, and somatic, trauma-informed care. Her work blends depth, warmth, and cultural attunement for those ready to grow beyond survival mode.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung
